Welcome to this safe space.
I draw on Cognitive Behavioural Hypnotherapy, Solution Focused Hypno-Psychotherapy and EMDR, within a deeply person-centred, embodied and integrative approach.
I am especially passionate about my practice as an Advanced Practitioner in Phenomenological, Interoceptive Psychotherapy — a trauma-informed, body-centred approach to helping you heal emotional pain at the root. I believe this depth of care can be truly transformational, and that every human being deserves access to it. Including you.
I am also an Anxiety and Panic Specialist, an Immersive Meditation Leader and a Mindfulness Teacher, and I am currently training as an Advanced NLP Practitioner with the Central England College.
My work is centered around you: what you need to heal, grow, feel safe in yourself, and return to your authentic self.
Below you can discover how this two-fold path leads to the Authentic You.
Authentic You Transformational Therapy
My unique blend of person-centred, solution-focused modalities revolves around the unity of the mind and body. In our journey together, we will not simply treat your presenting symptoms or struggles, we will dig deep and find the root cause, cutting it off at the source. This will lead to long-lasting healing, peace, clarity and capability. In our therapeutic relationship, you will learn to trust the process and ultimately, yourself.
Authentic You Meditation
In this day and age of overwhelm and disconnection, our minds need the benefits of meditation more than we may realise. As an Immersive Meditation Leader, I offer bespoke sessions and recordings to help you find your way back to your inner world, where you will discover your true authentic self and purpose. Reconnecting with your innate wisdom will empower you to reconnect more authentically with the world around you.
Testimonials
“I just wanted to thank you for everything you have done for me. No one could help I honestly thought I was broken. I just thought here we go another therapist but you were so kind on the phone. I am crying as I write this because I had got to the point where I honestly didn’t think life was worth living & could see no way out. I think the menopause hits so hard & everything that like you said was already under the surface just made its ugly head known & my ways of coping weren’t working I don’t think I’d be with … if I hadn’t found you but especially what it was doing to my kids. You saved me. And I can never thank you enough. If you would like to use this as testimony so other people can get the help they need pls feel free.”
Nancy B
Menopause and panic/depression/anxiety
“Thank you so much for helping Ava she is like another child. And for the help you gave me and her dad and giving us an understanding we didn’t have. It’s brought us all closer. So much money spent and you just got it straight away. Ava is sending you something from her too. It’s baffling to me how you can just see what is going on so quickly when I’d been wracking my brain for years! You go above and beyond and I honestly feel you are an example of what a real therapist should be.You’re so refreshing as a therapist as I’ve had therapy when I was younger and found it so cold and clinical whereas you are warmth and real. I hope that this is a good enough testimonial that you can use I can’t sing your praises enough it is clear that you do this because you really care. I know Ava will never forget you as she grows older you made us all feel so comfortable. I will be in touch for a recording as I think with music she’d love it. Warmly,”
Trudy
Therapy for daughter’s school and friendship anxiety
“I can’t believe how I lived my life. It’s like waking up in a whole new world and seein things so differently. It’s difficult with my mates cos I was the life n soul but I know that that was what I had to do to get through n now I feel like I can be myself. No apology. It’s been hard at home cos now I’m noticin things that i would have blamed myself for but I think it’s made …. think about her own therapy too. You said no man is an island I so get it. Youre a miracle worker. Deffo will want sessions just to check in cos I’m seeing how new me has new things but those new problems would have been dreams before. Listen to me!”
James
Depression and anxiety, boundary issues
“Please feel free to share: when I went for sessions it was to get myself out of the most horrendous overwhelm. Clare explained to me that I had options that would definitely help or we could go for root cause. I’d had enough of messing about in my life. So that was it. Deep, powerful, she’s like a mental health surgeon. Laser precision removal! At times I felt like cancelling cos it felt so surreal especially when I realised what’s really going on in my body (I’d done a stellar job of making sure I didn’t go there with drinking, drugs. She explained to me that a lot of the things we do are to distract from the root stuff. But they don’t come apart all at once else we would LOL Well I am a new woman! I am even going strong with a new man who I think may just be ‘the one’. Even that I have not rushed in like I normally would. It just would have gone so wrong before. My relationship with my family is better and I say no now without feeling that panic in my chest. My friends think I’ve changed so much but the ones that are real they’ve stayed and I’ve really worked out who they are. I wish this was taught in schools and colleges. Clare I hope that is helpful feel love for what you’ve done for me”.
Tania
Social anxiety, boundary/family issues, low confidence dating
“We are over the moon to have a beautiful message that our son can listen to in life, however old he is. The fact that this recording has embedded personal messages from us as his parents means that even if we can’t be there in life one day, he will always have this as something to treasure. I thought it was so special the way you then included positive affirmations of him in his own voice. What a powerful and treasured keepsake. It’s such a brilliant idea it’s more than we imagined! Thank you so much.”
Helen
Keepsake recording for child
“Whenever I start to feel nervous about my competition, and that feeling I'm going to mess it up and be sick from nerves, I listen to your recording and your voice and I remember the journal exercise we did where I wrote as if it had already happened and the ‘the beam is my friend. You made me feel amazing. You are the kindest person in the whole world! xxxxx”
Caitlin
Therapeutic recording for gymnastic competition
Take the first step today.
I’m waiting on the other end of the phone to see how I can help you.
