Welcome to this safe space.
I draw on Cognitive Behavioural Hypnotherapy, Solution Focused Hypno-Psychotherapy and EMDR, within a deeply person-centred, embodied and integrative approach.
I am especially passionate about my practice as an Advanced Practitioner in Phenomenological, Interoceptive Psychotherapy — a trauma-informed, body-centred approach to helping you heal emotional pain at the root. I believe this depth of care can be truly transformational, and that every human being deserves access to it. Including you.
I am also an Anxiety and Panic Specialist, an Immersive Meditation Leader and a Mindfulness Teacher, and I am currently training as an Advanced NLP Practitioner with the Central England College.
My work is centered around you: what you need to heal, grow, feel safe in yourself, and return to your authentic self.
Below you can discover how this two-fold path leads to the Authentic You.
Authentic You Transformational Therapy
My unique blend of person-centred, solution-focused modalities revolves around the unity of the mind and body. In our journey together, we will not simply treat your presenting symptoms or struggles, we will dig deep and find the root cause, cutting it off at the source. This will lead to long-lasting healing, peace, clarity and capability. In our therapeutic relationship, you will learn to trust the process and ultimately, yourself.
Authentic You Meditation
In this day and age of overwhelm and disconnection, our minds need the benefits of meditation more than we may realise. As an Immersive Meditation Leader, I offer bespoke sessions and recordings to help you find your way back to your inner world, where you will discover your true authentic self and purpose. Reconnecting with your innate wisdom will empower you to reconnect more authentically with the world around you.
Testimonials
“We are over the moon to have a beautiful message that our son can listen to in life, however old he is. The fact that this recording has embedded personal messages from us as his parents means that even if we can’t be there in life one day, he will always have this as something to treasure. I thought it was so special the way you then included positive affirmations of him in his own voice. What a powerful and treasured keepsake. It’s such a brilliant idea it’s more than we imagined! Thank you so much.”
Helen
Keepsake recording for child
“Whenever I start to feel nervous about my competition, and that feeling I'm going to mess it up and be sick from nerves, I listen to your recording and your voice and I remember the journal exercise we did where I wrote as if it had already happened and the ‘the beam is my friend. You made me feel amazing. You are the kindest person in the whole world! xxxxx”
Caitlin
Therapeutic recording for gymnastic competition
Take the first step today.
I’m waiting on the other end of the phone to see how I can help you.
