AUTHENTIC YOU
WHERE SCIENCE MEETS SPIRITUALITY
Welcome to this safe space.
I am highly skilled in Cognitive Behavioural Hypnotherapy, Solution Focused Hypno-Psychotherapy, Neuro Linguistic Programming and Trauma Informed Somatic Healing.
I am also an Immersive Meditation Leader and Mindfulness Teacher. I embrace a person-centred, embodied approach, which means it’s all about you: what you need to heal, grow and succeed.
Through the integration of therapy and meditation, you will be skilfully and safely guided in your journey to finding your authentic self and living true to that.
Below you can discover how this two-fold path leads to the Authentic You.
Authentic You Therapy
My unique blend of person-centred, solution-focused modalities revolves around the unity of the mind and body. In our journey together, we will not simply treat your presenting symptoms or struggles, we will dig deep and find the root cause, cutting it off at the source. This will lead to long-lasting healing, peace, clarity and capability. In our therapeutic relationship, you will learn to trust the process and ultimately, yourself.
Authentic You Meditation
In this day and age of overwhelm and disconnection, our minds need the benefits of meditation more than we may realise. As an Immersive Meditation Leader, I offer bespoke sessions and recordings to help you find your way back to your inner world, where you will discover your true authentic self and purpose. Reconnecting with your innate wisdom will empower you to reconnect more authentically with the world around you.
Testimonials
“We are over the moon to have a beautiful message that our son can listen to in life, however old he is. The fact that this recording has embedded personal messages from us as his parents means that even if we can’t be there in life one day, he will always have this as something to treasure. I thought it was so special the way you then included positive affirmations of him in his own voice. What a powerful and treasured keepsake.”
Helen
Keepsake recording for child
“Whenever I start to feel nervous about my competition, and that feeling I'm going to mess it up and be sick from nerves, I listen to your recording and hear not only your encouragement and reminder that I can do this, but my family and friends’ reassurance too. It helps me so much!”
Caitlin
Therapeutic recording for pre-competition anxiety